Millions of people are diagnosed each year with high blood pressure. A new study from the British Journal of sports medicine recommends a specific exercise to help lower it by a significant amount. It's an isometric exercise called wall squats. You simply lean against a wall and simulate like you're sitting down in a chair. Do that for 2 minutes(which is not easy by the way), then rest for 2 minutes. Repeat that exercise for 2 more reps. If you do that 3 times a week, it's supposed to help lower your blood pressure. It's worth a try!
New study to lower blood pressure
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Halfmoon Senior Center Dinner Fundraiser For Fire VictimHalfmoon Senior Center Dinner Fundraiser For Fire Victim
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Lake George Winter CarnivalThe 63rd Annual Lake George Winter Carnival is on weekends in February in the village of Lake George! Relish the warmth of tasty samples during the chowder,...
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Glens Falls Vegan Festival
Join us for the Glens Falls Vegan Festival! Enjoy plant-based eats, unique vendors, live music, and family fun in a cozy indoor setting.
at Charles R Wood Theater
