Millions of people are diagnosed each year with high blood pressure. A new study from the British Journal of sports medicine recommends a specific exercise to help lower it by a significant amount. It's an isometric exercise called wall squats. You simply lean against a wall and simulate like you're sitting down in a chair. Do that for 2 minutes(which is not easy by the way), then rest for 2 minutes. Repeat that exercise for 2 more reps. If you do that 3 times a week, it's supposed to help lower your blood pressure. It's worth a try!
New study to lower blood pressure
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Events
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Volunteer Literacy Tutor Training In PersonIn-person volunteer literacy tutor training, SUNY Adirondack Wilton site.
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Brantley Gilbert - The Tattoos TourBrantley Gilbert's The Tattoos Tour 2025 comes to MVP Arena in Albany. Special guests Travis Denning and Payton Smith join the fun!
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Celebrate the Art of Quilting
Display of quilts by Wings Falls Quilt Guild members. Demonstrations, boutique and raffle items. $5 admission (cash only). Children under 6 free.
at Maplewood Parkway Methodist Church